WELCOME TO BODY SOUL SPIRIT FITNESS
Change Your Life
From fitness to lifestyle coaching, to homeschool enrichment and tutoring, I have a been helping people achieve their goals since 2009. From kids to adults, I find ways to make fitness, lifestyle changes, and learning more accessible, successful, and fun!
Reach Your Goals
This summer, I have opened up my books to help clients reach their goals in 90-180 days. Through specific and personalized training and exercise (4-5 workouts a week), nutrition planning and support (including grocery lists and meal ideas), logging food and exercise daily, and text check ins, you can finally make progress on your fitness journey. Using my 8 years of experience and continued education in this field, I help people find a more balanced and effective approach as well as building a strong foundation for long term success beyond a coach.
WHAT I DO
FITNESS TRAINING
As a busy professional, I know how difficult it can be to fit fitness into your lifestyle. That's why I offer personalized Fitness Training solutions tailored specifically to your goals and schedule. With my training, you'll feel confident, strong, and healthy, ready to take on anything life throws your way. Take the first step towards an active lifestyle and book your session today!
HOMESCHOOL ENRICHMENT
Our Homeschool Enrichment classes are guided by the principles of Waldorf education and are designed to help homeschooled children thrive. With a focus on child-centered development, we offer a variety of classes in math, English, physical education, eurythmy, and music. Our experienced tutors provide the support and guidance your child needs to succeed.
LIFESTYLE COACHING
If you're ready to make real, lasting changes to your lifestyle, then look no further. My lifestyle coaching services are tailored to your unique needs, with a focus on child and human development, healthy habits, and spiritual guidance. With my support, you can reduce stress through mindset and exercise, and become a more confident, fulfilled version of yourself.
Winter Camp 2024
for all ages
No events at the moment
Started Jun 2
350 US dollars
1 hr
100 US dollars
30 min
30 US dollars
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1 hr
25 US dollars
1 hr
100 US dollars
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100 US dollars1 hr
100 US dollars1 hr
120 US dollars
ABOUT ME
At Body Soul Spirit Fitness, I am dedicated to empowering individuals through their physical health journey, as well as supporting them spiritually and mentally. I grew up on a small dairy farm in Vermont with a passion for life and helping others. My fitness journey began when I was feeling lonely and depressed, and I discovered the transformative power of exercise. I am now a certified personal trainer, coach, eurythmist, and Anthroposophist, offering my services to both adults and children. I believe that true wellness comes from a balance of the body, soul, and spirit.
TESTIMONIALS
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