When we are working on our health, food can often feel like the complicated part. In a world that is full of this and that diet, claims...

If you work at a desk/computer all day, you need to be utilizing these two stretches.

For those of you who are following here, I will soon be offering weekly (possibly more) tips, exercises, workouts, recipes and more via...

So much is on our plate right now, and with the stress the world situation has put us through in these last few years, it's hard to see...

Sometimes our goals may take a backseat for awhile, but that doesn’t mean they have to die. We have different seasons of life. No matter...

The light on Easter morning hits differently. Somehow it feels soft, poignant, and warm. It lights up the soul with a hope not felt every...

More than ever we are all feeling the need of health, from the inside out. It’s finally time for me to offer my services more thoroughly...