bodysoulspiritfitness

When we are working on our health, food can often feel like the complicated part. In a world that is full of this and that diet, claims...

If you work at a desk/computer all day, you need to be utilizing these two stretches. The first is to stretch/work the superficial front...

For those of you who are following here, I will soon be offering weekly (possibly more) tips, exercises, workouts, recipes and more via...