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Post Thanksgiving Workout

Plank Forward Arm Raise
00:07

Plank Forward Arm Raise

Shoulder Push Ups
00:07

Shoulder Push Ups

Air squat
00:06

Air squat

Jump Lunge
00:12

Jump Lunge

Side plank dips
00:06

Side plank dips

Russian twist (no weight)
00:05

Russian twist (no weight)

Plank hamstring curl
00:07

Plank hamstring curl

Quadruped
00:07

Quadruped

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